Stress is a trigger for anxiety and depression. Everyday living has gotten so hectic with stress becoming the norm for many of us. Time for relaxation and recreation is becoming fewer and far in between. So how have you been? Juggling 2-3 jobs, raising teenagers, single mom or dad? Terrified of not meeting car and mortgage payments? Being pressured at work because of deliverables that are past due? Have you lost interest in things, persons and activities that you formerly enjoyed? Are there frequent arguments and disagreements between you and your spouse with escalating discontent?
Stress occurs when an individual has pushed his physical self beyond what is the norm, or when emotionally he/she is overwhelmed by a challenging situation.
Common Stress Causes
Death and illness
- The passing of a spouse.
- Death of a close member of the family
- The illness of a child especially a baby or toddler
- A serious life-threatening diagnosis
Separation, divorce and reconciliation
- Marital separation
- Divorce
- Reconciliation
Changes in financial circumstances
- Loss of a job
- Increase in debt
- Major mortgage
- Repayment of student loans
How to start de-stressing
Rule of thumb is to start by taking responsibility for your particular situation. Do not blame it on others. Take a stock of all the different types and sources of stress that you are dealing with at this time. Make a list in order of severity. Balance this reality check and empower yourself with the sentiment that you are able to turn this around and may need the professional services of a life coach or therapist.
Regaining control to prevent mental disorders
Managing your stress levels is really about taking full control of your thoughts, feelings, words and actions. We have to be prepared to examine the premise that we have a choice how we react to any given situation. No person, place, situation or circumstance can rob you of your power to take control, except you give up your power to make choices that are in your best interest.
Build your resilience by strengthening your life skills. Here are some of the critical ones to withstand overwhelming stress:
- Communication skills: to express clearly your needs, points of views and setting your boundaries, is empowering.
- Listening skills: she who is an active listener learns a great deal about her environment and life in general.
- Refusal skills: just simply knowing when and how to say “no” is liberating.
- Job skills: learn a new skill every few months to make yourself marketable. There are many free on-line courses.
- Goal-setting: visualize where you want to be in all areas of your life and then set the goals with time-lines. Write your action plan and get busy.
- Negotiation and Persistence: are special communication skills
- Supportive relationships and enjoying one’s company: are delicate balances to avoid the extreme which is always needing company on one hand while on the other hand there is the temptation to be a recluse.
- Empathy: defines one’s humanity. Caring for others and being supportive.
- Live in balance and Adaptability: is a true test of doing everything in moderation but adaptable enough to embrace new experiences.
- Mindfulness: is a focus exclusively on one task at a time such as eating and being aware of every bite while savoring the distinct flavors.
To learn more visit https://www.authenticgains.com
https://www.psychologytoday.com/us/therapists/gina-e-nelson-folsom-ca/352490
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