8 Tips For Working Women While Pregnant

Work and Pregnancy: 8 Tips for women who are on job while they are pregnant

The first months are usually filled with the struggle for prospective mom, because in addition accompanied by nausea, headache, back pain, but also can interfere with work activities. Well, the following suggestions may help to keep you working while pregnant:

• Be honest with coworkers and supervisors about the changes that may happen to you in the coming weeks. You probably need sit or rest more often.

• Make it as comfortable as possible in the workplace. Place the footrest or the seat cushion so that you can sit more comfortably.

• Try a minimum of contact with cigarette smoke. Wear a mask if necessary.

• Do not lift up the goods, especially heavy. If you need to draw something on the floor, don’t bend but kneel. If necessary, do not hesitate to ask for help.

• Don’t be an easy emotion. Pregnancy makes you more sensitive. Take a deep breath when you feel the emotions started to rise.

• Wear comfortable clothing, like shoes without heel. If the workplace requires that you must wear certain clothing, ask permission from the boss to make exceptions.

• Choose carefully the foods that you will consume outside the home, make sure it will be safe and healthy for the fetus.

• Don’t be too tired to work. You should rather put the brakes on activity, so you can run smoothly pregnancy and pre-term having birth did not occur.

If you have some tips to help pregnant women please share it in comments section.