Exercise Throughout Pregnancy
Prenatal Exercise for All Moods Pregnancy is about change – changes in the body and changes in the mood. There are nine months of changes […]
Pregnancy Exercises
Walking During Pregnancy: Benefits of walking during pregnancy
Preparing for Baby while you’re pregnant means more than just painting the nursery or picking out a crib. Babies take a great deal of emotional […]
Kegel Exercises During Pregnancy: Benefits of Kegel Exercises (Pelvic Floor Muscles Exercises)
It’s impossible to speak about exercise during and after pregnancy without placing some focus on Kegels and the pelvic floor muscles. In pregnancy recovery, the […]
6 Best Exercises For Pregnant Women
6 Best Exercises For Pregnant Women Exercise during pregnancy provides many benefits for the health of both mother and baby. But what, how, for how […]
Exercise After Pregnancy For Cesarean Birth
Cesarean birth often happens these days. Although it represents only a small percentage of childbirth, there are also some women who prefer this method of […]
Pregnancy And Exercise: Exercise for Pregnant Women
If you have been exercising before you you know your pregnancy test positive, you are ahead of the game. If you are more the “couch […]