1. Walk

This is a very good form of exercise for the health of both mother and baby. It helps to improve blood circulation and relieve the tension in you. In fact, you can walk throughout the nine months of pregnancy. However, when walking to avoid the bumpy terrain, crowded places or places contaminated.

Every walk of about 30 minutes, including a 6 minute boots and relax after every 10 minutes of brisk walking.

2. Yoga

It is often said that yoga is a good way to practice spiritual help pregnant women prepare for the birth because yoga teaches how to adapt to the new situation physically and mentally.

However, you should avoid complicated postures and practice under the supervision of the instructor. Some of the most common yoga postures done during pregnancy is breathing exercises, posture camels.

3. Swim

Swimming is one of the most beneficial exercises not only help to improve cardiovascular function, but also helps increase blood circulation, muscle strength, help you cope with the emotional challenges related to pregnancy. One of the best popular type of pool is recommended during pregnancy is breaststroke.

4. Low-intensity aerobic exercise

The low-intensity aerobic exercise does not only help you to improve the health of the heart and lungs, but also to maintain muscle tone. However, if you are in the first three months of pregnancy, you need to practice under the supervision of the coaching staff or wait for the next three month period.

Need to avoid activities that bending over, turning as it can make you dizzy. Also when you need a bottle of drinking water next to avoid muscle cramps due to dehydration.

5. Biking

Although you may feel scared when cycling during pregnancy if it falls or injuries but cycling is a good exercise for your health. You can not ride a bicycle during pregnancy, but you can continue if you feel that your body allows.

6. Kegel exercises

If you are worried the pregnancy you can not control the urinary system Kegel would be a good exercise for you. Exercise has many effects, most simple movements done lying on your back, arms paddling along the body.

Lift your hips at the same time lift buttocks, breathing and anal sphincter, counting from 1 to 3 and then relax to its original position. Repeat 5 to 6 times. This exercise can be done several times a day.